EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy technique

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy technique that uses eye movements to help you process traumatic memories. It’s designed to reduce symptoms of PTSD and other trauma-related disorders such as anxiety, depression and chronic pain. Unlike other types of treatment, EMDR focuses on the brain’s processing of traumatic memories instead …

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